Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
145 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
56 |
19 |
|
Sodium
49 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 145 calories in 85 grams of Lamb, leg,.
With 171 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
leg
shank
half
separable
lean
and
fat
trimmed
choice
raw
1/8"
Macronutrients split
0.0% Carbohydrates
57.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.